a 3-week reset for your
mind, body, and soul

take the jewish wellness challenge.

Wellness that actually works —
because it covers all of you.

Ready to feel more balanced, energized, and nourished?

The Jewish Wellness Challenge is a 3-week opportunity to bring more vitality to your everyday life. Together with a partner, you’ll explore a simple, time-tested approach to wellness, rooted in Jewish wisdom — one that brings your mind, body, and soul back into alignment. All it takes is 30 minutes a week (for 3 weeks), a phone, and an open mind.

How it Works

1. Join

You sign up and get paired with a handpicked partner

2. Connect

We schedule three weekly sessions with your partner at a time that works for you

3. Learn

Once a week, you spend 30 minutes diving into the program with your partner

4. Grow

You get daily WhatsApp inspiration and take on weekly challenges

5. Build

You keep going. The habits you build here are yours to keep

What You’ll Gain

  • Ancient wisdom for your body,
    mind, and soul
  • An honest look at where you are
    — and where you want to be
  • Practical, daily tools that turn
    wellness into a way of life

The System

Week 1: נפש (Nefesh)

Physical health and wellness

Week 2: רוח (Ruach)

Mental and emotional health

Week 3: נשמה (Neshama)

Spiritual wellness

Ready for a reset?

The Feedback Speaks for Itself

“
Elizabeth Savetsky

“I always feel better when I’m taking care of my spirituality. Even if it’s just 30 minutes a week.”

ELIZABETH SAVETSKY

SOCIAL MEDIA INFLUENCER

“
beatie deutsch

“Connecting weekly to learn something new is a total game-changer. It anchors you and provides structure.”

beatie deutsch

champion marathon runner

The Feedback Speaks for Itself

“
Elizabeth Savetsky

“I always feel better when i’m taking care of my spirituality. Even if it’s just 30 minutes a week.”

ELIZABETH SAVETSKY

SOCIAL MEDIA INFLUENCER

“
beatie deutsch

“Connecting weekly to learn something new is a total game-changer. It anchors you and provides structure.”

beatie deutsch

champion marathon runner

FAQ

The Jewish Wellness Challenge is for anyone ready to bring more balance, intention, and vitality into their life. If you've ever felt scattered, depleted, or like you're moving through life on autopilot — this challenge is for you. No prior knowledge of Jewish tradition is needed. Just an open mind and the willingness to invest in yourself.

Most challenges take around 5 minutes, while the partner learning takes about 30 minutes once a week.

Once a week, you and your partner will sit down together — over the phone or online — for a guided, 30-minute conversation rooted in that week's material. We take care of everything: the partner, the content, and a meeting time that works for both of you. All you have to bring is yourself.

You're human. You and your partner can reschedule sessions directly when necessary so you can keep pace with the challenge.

Your partner will be another Jewish adult from somewhere around the world — someone close enough in age that you'll likely find you have more in common than you'd expect. Not a coach, not an expert — just someone showing up for the same reasons you are, equally committed to the journey. And if the connection isn't quite right? We're here to help make sure you find a partner that's right for you.

No, the Jewish Wellness Challenge is completely free. We believe that health shouldn’t come with a price tag—everyone deserves access to tools for a better life.

Registration for The Jewish Wellness Challenge is open from April 1st - April 26th. Once you sign up and get paired with your partner, you’ll dive into three 30-minute sessions over three weeks. It’s simple, powerful, and designed to fit into your life.